About Kru Lita

Lita, the lead instructor at Life Yoga Lita, has been teaching yoga for over 20 years, guiding students to strengthen both body and mind. With a deep passion for movement and mindfulness, she believes that yoga is more than just physical practice—it’s a transformative journey that builds resilience, balance, and inner peace. Through her teaching, Lita empowers students to connect with themselves, cultivating strength, flexibility, and mental clarity on and off the mat.